10/7/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run or 40 Jumping Jacks (If its raining)
Then
3 Rounds of
3 Knee jumps (Scale if needed)
4 Inch worm push ups
5 Strict Knees to elbow

WOD

Back Squat 3-3-3-3-3

[Linear – Speed & Efficiency]

Multi-PVC Hop    2-1-2-1-2

[2’s= Confident yet Challenging Height, 1’s= (1-5″) Increase on 2 Rep Height]

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