10/8/13 – Tuesday

Written by Joey Tudela. Posted in Fitness

The Great Pyros Dimas

DYNAMIC WARM UP

400 Meter Run

Then…

3 Rds of:

8 Push ups
8 Jumping jacks (3 count)
8 PVC Pass throughs

Note: Not for time. Perform some good to perfect form on all movements.

 

WOD

A.
Five sets of:
Shoulder Press x 3 reps
Rest 2-3 minutes

*Find your 3 rep max.

B.
Complete as many rounds and reps as possible in 8 minutes of:
Hand-Release Push-Ups x 10 reps
Double-Unders x 30 reps (X 3 for singles…learn to do double unders!!!)

 

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