10/8/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
4 Rounds of
10 Dynamic toe touches
8 Air squats
6 Pull-ups

WOD

7 Rounds for time
7 Thrusters
7 Pull-ups

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*