10/9/14 – Thursday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

6 AM Friday (10/10/14) class will be cancelled.

We apologize for any inconveniences this may cause. Thank you for your understanding.

WARM-UP

5 Rounds of
10 Double unders (20 Singles)
8 Spider mans
6 Inch worms
4 Toes to bar

WOD

10 rounds, each for time of:
1 Suicide (Start lying on your belly)
Rest 90 Seconds

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