12/9/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

Line/ Ladder Drills
Then
4 Rounds of
“Cindy”

WOD

Weighted pull-ups

5-5-5-5-5-5-5-5-5-5 reps

*Do weighted if can, but if you can’t work on different scales and make it challenging. Rest 1-2 minutes between sets.

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*