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Written by josequan. Posted in Uncategorized

For those of you who are new to “The Box”, here are directions. Please come with water, a towel, and your game faces! Remember, ALL ON-RAMP classes will start at 6PM

directionstobox

directionstobox

 

 

 

 

 

 

 

 

 

 

 

 

5Pm and 6PM rocked it hard today!

Skill: Snatch Balance!

WOD:

10 min AMRAP:

250m row or 200m run

MAX Release Pushups

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