10 January 2012 1/11: Written by josequan. Posted in Uncategorized Skill: Back Squat – Front Squat work 5 rounds for time: 10 KB Swings 10 Wall Balls Lets all come in with our game faces and hit it hard. kbswing Share this on:PrintEmailFacebookTwitterGoogle Trackback from your site. Leave a comment CAPTCHA Code * Notify me of follow-up comments by email. Notify me of new posts by email.