11/10/14 – Monday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

TUESDAY, NOVEMBER 11, VETERANS DAY SCHEDULE

is as follows:

8 AM Class only.

WARM-UP

400 Meter run
Then
4 Rounds of
8 Shoulder pass throughs
8 Air squats
8 Inch worm pushups

WOD

Back Squats

5 – 5 – 5 – 5 – 5 Reps

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