12/11/13 – Wednesday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Take 15 minutes and build to today’s 1RM Snatch

B.
“Grace”
30 Reps for time of:
135/95 lbs Ground to Overhead

*A good scale if you can’t do the prescribed weight is to do the WOD at 45-50% or your 1 rep max clean and jerk. Enjoy!

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Comments (1)

  • Jon Teregeyo

    |

    A. 145 lbs.
    Note: I finally gave it a shot, the hook grip works!

    B. Rx 5:03
    Note: I finally met Grace.

    havesome

    Reply

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