11/11/14 – Tuesday *Veterans Day*

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

8 AM CLASS ONLY TODAY

WARM-UP

5 Minute jump rope practice
Then
3 Rounds of
“Cindy”

WOD

DT

Five rounds for time of:
12 Deadlift (155/ 115 #)
9 Hang power clean (155/ 115 #)
6 Push jerk (155/ 115 #)

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*