11/1/13 – Friday

Written by Joey Tudela. Posted in Fitness

Team USA

WOD

A.
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes between sets

B.
In teams of two, partners alternate to complete 5 rounds each of:
135/95 lbs Power Cleans x 10 reps
Ring Dips x 10 reps

 

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*