11/12/13 – Tuesday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Take 15 minutes to build to a 1-RM Power Snatch

B.
Five rounds for time of:
Power Snatch x 5 reps (115/75 #)
Toes to Bar x 10 reps
Double-Unders x 20 reps

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