11/13: Tuesday

Written by josequan. Posted in Fitness

 

Veteran’s Day WOD Results 11/12/12

5pm Crew

6PM Crew

 

Due to some Paleo Challenge Competitors not being able to make the final weigh in today, we will be posting the winners in the AFTERNOON tomorrow, Tuesday November 12. GETFITCNMI apologize’s for the delay.

Skill: Double Unders

WOD:

Annie:
50 – 40 – 30 – 20 – 10

Double Unders
Sit Ups
 *10 minute cap

Rest 5 minutes…

7 RFT:
7 Ring Dips
7 Toes 2 Bar

 

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