11/13/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
6 Rounds of
3 Knee jumps
3 Shoulder pass thrus
3 Toes 2 bars

WOD

Thruster

1-1-1-1-1-1-1 reps

*Find a 1 Rep max or work on your technique.

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