11/14/14 – Friday

Written by Joey Tudela. Posted in Fitness

WARM-UP

5 Minute jump rope practice
Then
Warm-up and set-up the stations for the:
Shoulder press
Front squat
Deadlift

WOD

Inverse Tabata shoulder press (75/ 45 #)
Inverse Tabata front squat (135/ 95 #)
Inverse Tabata deadlift (225/ 155 #)

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

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