11/15/13 – Friday

Written by Joey Tudela. Posted in Fitness

WOD

10 Minute AMRAP:

7 Front squats (135/95 #) (First rep has to be a squat clean)
7 Pull-ups

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Comments (1)

  • Jon Teregeyo

    |

    Jon: 8 rds. @ Rx
    Sherri 8 rds @ 65 lbs., scaled pull ups to ring rows
    Cara: 7 rds @ 65 lbs., scaled pull ups with green band

    havesome

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