11/15/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
3 Rounds of
6 Spidermans
6 Sit-ups
6 Burpees

WOD

4 rounds for time of:
Run 400 meters
20 ring dips

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*