11/16: Friday

Written by josequan. Posted in Fitness

The weekend is here ladies and gentlemen..what do you say we earn it first?

But first…yesterdays results!

 

Class Schedule: 12 PM, 5 PM, 6PM, 7 PM

Skill:

Deadlift

WOD:

“The Owl”

For time:

40 Burpees

20 Deadlifts (225/155)

1 mile run

 

OUUUS!!!!

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