11/18/13 – Monday

Written by josequan. Posted in Fitness

 !!ATTENTION!!

GetFitCNMI will be moving to a new location at the end of the month (last date of operation at Chalan Kiya location will be November 27th. Operations at the new box will begin on December 2)! See the map below to familiarize yourself with the location.

1-REP MAX BOX JUMP

 

A. Three sets of: Turkish Get-Ups x 2 reps each arm

Rest 45 seconds

Goblet Squats x 10 reps @ 3111

Rest 45 seconds Kettlebell Swings x 20 reps

Rest 45 seconds

B. Three rounds for time of: 10 Burpees 10 Box Jumps 300 Meter Run

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