11/18/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

5 Minute jump rope practice
Then
3 Rounds of
6 Spidermans
6 Inch worms
6 Burpees

WOD

10 Minute AMRAP of:

5 burpees
15 Toes to bar
30 double-unders

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