11/19/13 – Tuesday

Written by josequan. Posted in Fitness

 !!ATTENTION!!

GetFitCNMI will be moving to a new location at the end of the month (last date of operation at Chalan Kiya location will be November 27th. Operations at the new box will begin on December 2)! See the map below to familiarize yourself with the location.

Pistols

 

A. Take 10-12 minutes to practice three gymnastics skills of your choice. Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

B. For time*:

100 Double-Unders
50 Pull-Ups
400 Meter Run
80 Squats
40 Hand-Release Push-Ups
400 Meter Run
60 Kettlebell Swings (24/16 kg)
30 Handstand Push-Ups
400 Meter Run

*30 Minute cap

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*