1/13: Overhead Squats

Written by josequan. Posted in Uncategorized

“We must embrace pain and burn it as fuel for our journey.”

Hope everyone enjoyed their weekend! Tomorrow, we will be working the OH Squat. Classes will be at 6AM, 5PM, & 6PM. See you all tomorrow.

Skill: OH Squat

WOD: 10-1

OH Squat
Walking lunge w/ Bar

Lao Lao Night Scene

Lao Lao Night Scene














Once again, God delivers another beautiful S U N S E T . . .

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