11/20/13 – Wednesday

Written by josequan. Posted in Fitness

 !!ATTENTION!!

GetFitCNMI will be moving to a new location at the end of the month (last date of operation at Chalan Kiya location will be November 27th. Operations at the new box will begin on December 2)! See the map below to familiarize yourself with the location.

Heavy Farmer Carry

A. Four sets of: Goblet Squats x 8-10 reps @ 31X1
Rest 60 seconds
Single-Arm Shoulder Press x 6-8 reps each arm
Rest 60 seconds
Farmer’s Carry x 40 yards
Rest 60 seconds

B. In teams of three, alternating complete rounds, complete five rounds each of:

Thrusters x 5 reps
Kettlebell Swings x 10 reps
Double-Unders x 20 reps

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Comments (1)

  • Jon Teregeyo

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    B.
    Thrusters: 95/45
    KB swings: 53/35
    Double unders: 60 singles (we finally have Rogue SR-3Ss on order!)
    Team of Jon, Sherri and Cara – 22:43

    Reply

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