11/20/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
6 Rounds of
4 Over head squats
4 Shoulder pass throughs
4 Knee jumps (From the floor)

WOD

Hang Power Snatches

5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1 Reps

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