11/21/14 – Friday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
6 Rounds of
10 Mountain Climbers
6 Inch worm push ups
2 Strict toes to bar

WOD

3 rounds for time of:
30 toes-to-bars
15 clean and jerks (115/ 75 #)

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