11/23: Post-Turkey day

Written by josequan. Posted in Fitness

Hey ladies and gents! above is a video of this past Beasts for Breasts fundraiser made by Richard Cabigao. Thanks Rich for the video we love it!! Enjoy!

We had a great turn out at yesterdays Turkey Trot. Thanks to all the members who participated you guys did an amazing job. To those of you who missed out please join us next year because we will definitely be doing it again. We still have more island races/ events coming up in the coming months so stay tune. Congratz to Soledad Tenorio for winning a turkey at yesterdays event!



3 – 3 – 3 – 3 – 3
Hang Power Cleans

*Heavy as possible (H.A.P). The 3 reps should be performed unbroken. Focus on your speed getting under that bar. Fast Elbows and pull yourself under the bar. These are Power cleans ladies and gents so landing under the bar should be above parallel.

Regular class schedule for tomorrow. 5 & 6 PM Regular classes | 7 PM On-Ramp classes.

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