11/25/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

Thanksgiving week schedule

Monday: 6 AM | 5:15 PM | 6:15 PM (Regular & On-ramp Class)

Tuesday: 6 AM | 5:15 PM | 6:15 PM (Regular & On-ramp Class)

Wednesday : 6 AM | 5:15 PM | 6:15 PM (Regular & On-ramp Class)

Thursday : Box Closed. Meet us at the Turkey Trot

Friday : 6 AM | 5:15 PM | 6:15 PM (Regular Class Only)

Saturday : 7:30 AM Only

*Open Gym: 7 – 8:30 AM | 12 – 1 PM except for Thursday due to the holiday. Be aware this schedule is subject to change due to availability of trainers. Thank you for you understanding.

WARM-UP

400 Meter run
Then
5 Rounds of
3 Inch worm push ups
4 Ring rows
5 Jumping air squats

WOD

For Time:
21 – 15 – 9 Reps of:

KB Swings
Wall Balls

*Athletes Choose weight.

 

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