11/26: Filthy Monday

Written by josequan. Posted in Fitness

We would like to congratulate one of our partners/ members Jason Sablan on successfully receiving his CrossFit Level 1 Trainers Certification. Jason is a key member of the Get Fit CNMI family and we are very proud of him for passing and obtaining his Level 1 Certification.

WARM UP

3 Rounds not for time
100 M Run
5 Push Ups
7 Sit-Ups
9 Air Squats

WOD

“Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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