11/26/13 – Tuesday

Written by josequan. Posted in Fitness

 !!ATTENTION!!

!!PALEO CHALLENGERS!! FEEL FREE TO COME IN BEFORE 515PM (NOVEMBER 25,26, & 27TH) to get your last measurements for the 30 Day Paleo Challenge! If you cannot make these dates/times, please schedule a time with Coach Jose.

!!Turkey Trott!! –  November 28th, Thanksgiving Morning. Details:
START: Lower Base, Saipan, Northern Mariana Islands MP

Course length: 4.2 miles
FINISH: Top of Mt. Tapochau
WHEN: Thursday November 28, 2013
Time: 6:30 am
ENTRY FEE: $8.00 (adult) $5.00 (youth)
REGISTRATION: 5:15 am
AGE DIVISIONS: 12&Under / 13 to 17 yrs /Open / 30 to 39 yrs / 40 to 49 yrs / 50
*Brought to you by the Northern Marianas Athletics

!!New GetFitCNMI Fitness Gym!! – GetFitCNMI will be moving to a new location at the end of the month (last date of operation at Chalan Kiya location will be November 27th. Operations at the new box will begin on December 2)! Class time for November 25, 26, & 27th will be ONLY @ 7:30AM & 5:15PM! If you would like to see the new box and help us move equipment, feel free to lend us a hand!

See the map below to familiarize yourself with the location.

photo (4)

WOD:
Agility Ladder…

Then…

Cash In: 200m
21-15-9
Kb Swings
Box Jumps
Double Unders * X 2 (42-30-18, 126-90-54 for singles)
Cash Out: 200m Run

*For those of you doing the Turkey Trott on Thursday, please scale down the movements. Work on speed and technique versus strength and intensity…

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