11/26/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

Thanksgiving week schedule

Monday: 6 AM | 5:15 PM | 6:15 PM (Regular & On-ramp Class)

Tuesday: 6 AM | 5:15 PM | 6:15 PM (Regular & On-ramp Class)

Wednesday : 6 AM | 5:15 PM | 6:15 PM (Regular & On-ramp Class)

Thursday : Box Closed. Meet us at the Turkey Trot

Friday : 6 AM | 5:15 PM | 6:15 PM (Regular Class Only)

Saturday : 7:30 AM Only

*Open Gym: 7 – 8:30 AM | 12 – 1 PM except for Thursday due to the holiday. Be aware this schedule is subject to change due to availability of trainers. Thank you for you understanding.

WARM-UP

Line Drills
Then
5 Rounds of
“Cindy”

WOD

20 Minute EMOM of:

Odd Minutes: 5 Push jerks (135/ 75)
Even Minutes: 10 Box Jumps (24″ / 20″, Step down)

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