11/27/13 – Wednesday

Written by Joey Tudela. Posted in Fitness

HAPPY 2ND YEAR ANNIVERSARY, GetFitCNMI!

In 2011, GetFitCNMI started with an idea to give back to the community of the CNMI by offering a strength program that focused on improving an individual’s Health, Fitness, & Lifestyle. In 2011 during the week of Thanksgiving, we began offering classes at our 1st Location in Garapan, Saipan. This was no typical gym where we had all sorts of machines, treadmills, etc. We were literally working out of a parking lot, rain or shine. Not even a year later, we were already moving into a much bigger space in Chalan Kiya, Saipan. When we initially moved in, it was only 2000 sq ft. Several months later, we ended up breaking down the partition and expanding into a 3000 sqft space. After a year at our location in Chalan Kiya, GetFitCNMI will be expanding to our 3rd location in Gualo Rae, Saipan. It will be a 6,400 sqft warehouse that will satisfy ALL your fitness needs. We will have bathrooms and showers for men and women. Operations at the NEW BOX will commence on December 2nd, 2013. I hope to see the ENTIRE community of GETFITCNMI on this date. 

!!ATTENTION!!

!!PALEO CHALLENGERS!! TODAY IS THE LAST DAY  to get your last measurements for the 30 Day Paleo Challenge! If you cannot make these dates/times, please schedule a time with Coach Jose.

!!Turkey Trott!! –  November 28th, Thanksgiving Morning. Details:
START: Lower Base, Saipan, Northern Mariana Islands MP

Course length: 4.2 miles
FINISH: Top of Mt. Tapochau
WHEN: Thursday November 28, 2013
Time: 6:30 am
ENTRY FEE: $8.00 (adult) $5.00 (youth)
REGISTRATION: 5:15 am
AGE DIVISIONS: 12&Under / 13 to 17 yrs /Open / 30 to 39 yrs / 40 to 49 yrs / 50
*Brought to you by the Northern Marianas Athletics

!!New GetFitCNMI Fitness Gym!! – GetFitCNMI will be moving to a new location at the end of the month (last date of operation at Chalan Kiya location will be November 27th. Operations at the new box will begin on December 2)! Class time for November 25, 26, & 27th will be ONLY @ 7:30AM & 5:15PM! If you would like to see the new box and help us move equipment, feel free to lend us a hand!

See the map below to familiarize yourself with the location.

1st Box, 2011-2012

1st Box, 2011-2012

2nd Box, 2012-2013

2nd Box, 2012-2013

3rd Box, 2013 +

3rd Box, 2013 +

Skill: 

Work on a gymnastic movement that you are not very skilled at (Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…)

WOD

Every Minute on the Minute for 10 Minutes:
10 Burpees
*if 10 Burpees is to easy for you, try increasing it to 15 Burpees…

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