11/30/13 – Saturday

Written by josequan. Posted in Fitness

GetFitCNMI will be closed due to the big move into the new box. Operations at the new gym will be on December 2nd. The schedule for December 2nd – December 7th will be:

Monday – Friday: 730AM, 12PM – 1PM Open Gym, 515PM, & 615pm

Monday – Thursday: 715PM, On-Ramp Class / Open Gym
 *Open Gym – there will be no structured class (dynamic warm up, strength, WOD), however there will be a coach on duty to supervise while any member can work on a specific lift, or simply do their own WOD. Rule of thumb: Safety First.

Tuesday & Thursday ONLY: 6AM
*sorry 6amers, we will be incorporating 6AM Monday – Friday once one of our trainers returns from a trip…

Saturday: 730AM & 10AM ONLY

Here is another WOD you can hit at home…


10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
*if you don’t know how far a 100m is, just try to use a landmark as a reference to sprint 50 meters back and fourth (i.e. to the cooconut tree and back!)


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