11/3/14 – Monday

Written by Joey Tudela. Posted in Fitness

ATTENTION MEMBERS

Due to the holidays being right around the corner PLEASE be award of any limited schedules and class cancellations. We apologize for any inconvenience this may cause. We will try to have the gym open as much as possible so you guys can GET FIT! THANK YOU AND WE LOVE YOU!

WARM-UP

Jog 4 laps inside the gym
Then
4 Rounds of
8 Spider-mans
8 Pass throughs
8 Air squats

WOD

For Time:

12 Squat cleans (135/ 75 #)
24 Knees to Elbows
9 Squat  cleans (135/ 75#)
18 Knees to Elbows
6 Squat cleans (135/ 75#)
12 Knees to Elbows

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