11/4/13 – Monday

Written by Joey Tudela. Posted in Fitness

Please watch the video and listen to what Elliot has to say. Enjoy!

 

 

WOD

A.
Take 10-12 minutes and build to a heavy, but not necessarily 1RM Power Clean

B.
“POS”
Three sets for times of:
300 Meter Run
185/135 lb. Power Clean x 9 reps
Rest 3 minutes
(Score/ Post times for all three sets – e.g., 1:36/1:44/1:57)

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