11/4/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

WARM-UP

5 Minute jump rope practice
Then
5 Rounds of
5 Wall balls
5 Toes to bar

WOD

Bench

3 – 3 – 3 – 3 – 3 Reps

*Have a spotter and get out of your comfort zone and lift something heavy!

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