1/14/14 – Tuesday

Written by Joey Tudela. Posted in Fitness

!!2014 Coffee Trail!!

Saturday, January 25, 2014

The course description will offer some of the greatest views, sites, and challenging terrain for runners alike. It
will start at the American Memorial Park and will head up to the highest point of the island Mt. Tapochao into
wild coffee plantation new course that will go around the highest of Saipan and will head back to Micro Beach.

*Find out more information here!

Long Course 20K
Short Course 10K

*Download the Sign-up form here!


Three sets of:
Bench Press x 3-4 reps @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps @ 20X1
Rest 2 minutes

Three sets for max reps of:
Bodyweight Bench Press
(ladies, shoot for 3/4 bodyweight)
Rest 4 minutes between sets

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