11/5: Day 25 of 30

Written by josequan. Posted in Uncategorized

Just five more days until the end of the Paleo Challenge! If you haven’t used your cheat meal, stay strong and don’t use it! Challenge yourself. Remember, you will only benefit from it. Ouuus!

Attention!

Class times forMonday will be at 12 pm, 5 pm, 6 pm, and 7 pm.

 

WOD:

6, two minute rounds with 30 second rest in between each round.

200 meter run then butterfly situps for the remainder of the two minutes. (on rounds 1, 3, and 5).

200 meter run then hand release burpees for the remainder of the two minutes. (on rounds 2, 4, and 6).

Score will be based on total number of butterfly situps, and total number of hand release burpees.

 

 

All men seek one goal : success or happiness. The only way to achieve true success is to express yourself completely in service to society. First, have a definite, clear, practical ideal-a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end. ”       -Aristotle

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