1/15/14 – Wednesday

Written by Joey Tudela. Posted in Fitness

!!2014 Coffee Trail!!

Saturday, January 25, 2014

The course description will offer some of the greatest views, sites, and challenging terrain for runners alike. It
will start at the American Memorial Park and will head up to the highest point of the island Mt. Tapochao into
wild coffee plantation new course that will go around the highest of Saipan and will head back to Micro Beach.

*Find out more information here!

Long Course 20K
Short Course 10K

*Download the Sign-up form here!



12 – 15 minute Snatch technique practice/warm-up

*Focus on mobility and hitting positions. This is not about finding how heavy you can snatch.


For Time:
50 Burpees
30 Snatches (135/95 #)
100 Double unders

*Crossfit Open competitors use this WOD as a prep WOD. 12 minute time cap. You must perform the WOD RX. Good luck!

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