!!2014 Coffee Trail!!
DATE & TIME
Saturday, January 25, 2014
The course description will offer some of the greatest views, sites, and challenging terrain for runners alike. It
will start at the American Memorial Park and will head up to the highest point of the island Mt. Tapochao into
wild coffee plantation new course that will go around the highest of Saipan and will head back to Micro Beach.
Long Course 20K
Short Course 10K
12 – 15 minute Snatch technique practice/warm-up
*Focus on mobility and hitting positions. This is not about finding how heavy you can snatch.
30 Snatches (135/95 #)
100 Double unders
*Crossfit Open competitors use this WOD as a prep WOD. 12 minute time cap. You must perform the WOD RX. Good luck!
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
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