11/6: Day 26 of 30

Written by josequan. Posted in Uncategorized

AWESOME Job to everyone today guys! All classes definitely worked hard. There’s a bunch of reasons why I love crossfit, but one reason why I love it is the support system and sense of urgency you get from your workout partners. I saw some people “push” each other to pull through the WOD. Please continue to do so! It makes crossfit more fun, and it can spark someone’s “fire” to go a little extra hard during the workouts. Ouusss!!


With that said…for tomorrow!

Class Time:

12 PM, 5 PM, 6 PM, and 7 PM


Clean & Jerk



5 Rounds for time

5 Clean and Jerk (135/95)

10 Pullups


The sounds of crossfit….

“BREATHE” from Paul Schneider on Vimeo.

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