11/6/14 – Thursday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
3 Rounds of
10 Air squats
8 Sit-ups
6 Burpees

WOD

20 Minutes of:

Odd Minutes – 10 KB swings

Even Minutes – 5 Handstand pushups or 10 Burpees

Tags: , , , , , , , , , , , , , , , ,

Trackback from your site.

Leave a comment

*