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Written by josequan. Posted in Uncategorized

Hope everyone recovered from Monday’s workout. Come in tomorrow and lets hit it hard!

Skill: Work on something you suck at… (Double Under, Tire Flip, Any Oly Lift, Hand Stand Pushup, Ring Rows, ETC.)

WOD:
4 RFT
400m run
40 Butterfly situps
20 Back Squats

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