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Written by josequan. Posted in Uncategorized

Hope everyone enjoyed todays workout. Everyone who came out did great! Hope to see you all tomorrow.

Skill: Hang Power Cleans

WOD:

10 Ladders
10 Box Jumps
9 Ladders
10 Box Jumps
8 Ladders
10 Box Jumps
7 Ladders
10 Box Jumps
6 Ladders
10 Ladders
5 Box Jumps
10 Box Jumps
4 Ladders
10 Box Jumps
3 Ladders
10 Box Jumps
2 Ladders
10 Box Jumps
1 Ladder
10 Box Jumps

We shall scale accordingly:)

Here is a great video that goes over the proper technique for the box jump. Check it out!

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