11/7/13 – Thursday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Take 6-8 minutes to build to a heavy 3-rep Deadlift
and then . . .

Deadlift x 15 reps (touch and go no regrip at the bottom)
Rest 30 seconds
Ring Push-Ups x Max Reps
Rest 3 minutes
Deadlift x 10 reps (touch and go no regrip at the bottom)
Rest 30 seconds
Ring Push-Ups x Max Reps
Rest 3 minutes
Deadlift x 5 reps (touch and go no regrip at the bottom)
Rest 30 seconds
Ring Push-Ups x Max Reps

Select the loads such that each set of deadlift is challenging, but doable with good mechanics. If you can’t do ring push ups do regular pushups.

B.
Four rounds for max reps of:
30 seconds of Kettlebell Swings (70/53 #)
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds

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