1/17/13 – Thursday

Written by josequan. Posted in Fitness

Mikko Salo

 

PEOPLE INTERESTED IN RX JUMP ROPES!!!!!

” Here is the website to figure out your rope length. Even if you know your height, I would recommend putting on your workout shoes and then measuring. This will ensure your rope is not too short. If we can get a minimum of 10 people, it’s 10% off the entire order. 15+, 15% off entire order. If you’re interested, please let me know sizing by Friday, January 18th so we can get this order in ASAP!” – SOMIA QUAN

RX jump rope sizing

 

WARM UP

6 Rounds not for time:

100 Meter run
7 Pass throughs

WOD

6 Rounds for time:

10 Pull-ups
200 Meter run

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