1/17/14 – Friday

Written by Joey Tudela. Posted in Fitness

!!2014 Coffee Trail!!

DATE & TIME
Saturday, January 25, 2014

The course description will offer some of the greatest views, sites, and challenging terrain for runners alike. It
will start at the American Memorial Park and will head up to the highest point of the island Mt. Tapochao into
wild coffee plantation new course that will go around the highest of Saipan and will head back to Micro Beach.

*Find out more information here!

EVENTS:
Long Course 20K
Short Course 10K

*Download the Sign-up form here!

WOD

A.
Four sets of:
Front Squat x 5 reps @ 21X1
Rest 2 Mins

B.
For time:
Run 800 Meters
Overhead Walking Lunge x 20 steps (45/25 lbs)
Burpees x 30 reps
Overhead Walking Lunge x 20 steps (45/25 lbs)
Run 800 Meters

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