11/8/13 – Friday

Written by Joey Tudela. Posted in Fitness

WOD

A.
Four sets of:
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds
Ring Rows x 8-10 reps @ 2111
Rest 90 seconds

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar (10 v-ups or 20 situps scales if you can’t do toes to bar)
20 Air Squats
100 Meter Run

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Comments (1)

  • Jon Teregeyo

    |

    A.
    Jon: 53 lb. KB
    Sherri: 35 lb. KB x 1st set, 20 lb. db for the rest
    Cara: 35 lb. KB
    Angie: 5 lb plate

    B.
    Jon and Cara: 7 rds. Cara scaled knees to chest
    Sherri and Angie: A for effort!

    Reply

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