11/8/14 – Saturday

Written by Joey Tudela. Posted in Fitness

WARM-UP

400 Meter run
Then
3 Rounds of
5 Russian KB swings (eye level)
5 Inchworm pushups
5 Strict toes to bar

WOD

4 Rounds for time of:
60 Ft Bear crawl (1 Trip back and forth on the black mats)
10 Front Squats (115/ 75 #)
5 Strict toes to bar

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