For every 2 minutes for 20 mins perform:
3 Bear Complexes. (Athletes choose weight)
1 Bear Complex = 1 Deadlift, 1 Hang power clean, 1 Front squat, 1 Jerk/press, 1 Back squat, 1 Jerk/press.
**Movements must be performed separately. You CAN’T string movements together (i.e. hang squat clean does not count as a hang power and front squat).
Tags: cnmi, fitness, fitness cnmi, fitness saipan, getfit cnmi, getfitcnmi, gym, health cnmi, Health saipan, northern mariana islands gym, northern marianas islands, saipan, strength and conditioning cnmi, strength and conditioning saipan, workout, workout cnmi, workout saipan
Trackback from your site.