12/1: WOD

Written by josequan. Posted in Fitness

WARM UP

3 X 200 m Run, rest 30 seconds between sets

Then…

3 Rounds not for time:

4 inch worm pushups

8 broad jumps

 

WOD

With a partner complete the following for time:

50 over unders (junk yard dog style)

100 meter leap frog (If you can’t leap frog over your partner Broad jump)

50 twenty meter shuttle sprints (10 meters there and back)

100 meter Bear crawl (50 meters/ partner. divided any way you like)

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