12/10/13 – Tuesday

Written by Joey Tudela. Posted in Fitness

!! ATTENTION !!

JUST A REMINDER THERE WILL BE NO 7:30 AM CLASS. WE APOLOGIZE FOR THEĀ INCONVENIENCE.

WOD

A.
Five sets of:
Press x 2-4 reps @ 20X1
Rest 90 seconds
Straight legged sit-ups 15 – 20 reps
Rest 90 seconds

B.
Three rounds for time of:
30 Kettlebell Swings (53/35 #)
30 Push-Ups
30 Double unders (90 Singles)

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